Group of men practicing martial arts or kickboxing in a gym with a boxing ring in the background. Some are sparring or stretching, wearing athletic clothing, and barefoot.

Find your class

SitJaiYai runs four class types across the week, each designed for a specific level and purpose. Whether you're stepping on the mats for the first time or preparing to compete, there's a session built for where you are right now. All classes are coached — you won't find yourself guessing what to do.

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SCHEDULE & BOOKING

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SCHEDULE & BOOKING *

Ready to train? Let’s get you started.

Booking at SitJaiYai is handled through GoTeamUp. It takes two minutes to create a free account, and once you're set up you can book into any class, manage your membership, and arrange your direct debit without any hassle. Any issues, just get in touch.

See you on the mats.

JaiYai Juniors — kids Muay Thai classes in Worcester for ages 7 to 11, Tuesdays and Thursdays 5pm to 6pm at SitJaiYai

CLASS INFO

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Foundations

Who it's for: Beginners and those new to Muay Thai

Foundations is where every SitJaiYai member starts. Classes cover the core techniques of Muay Thai — stance, guard, footwork, strikes, and defence — in a structured environment with no pressure. Controlled light contact sparring is introduced progressively, so you build confidence at your own pace. If you've never trained Muay Thai before, this is your class.

Two shirtless male fighters in a boxing or martial arts match inside a ring, with an audience and a referee observing in the background.

Mixed / Advanced

Who it's for: Experienced students and competitors

For members who have the basics dialled in and are ready to push further. Intermediate and Advanced sessions combine technical padwork with full sparring, building the skills, timing, and ring craft needed to compete or simply reach a higher level of ability. Expect to be challenged — and to get better because of it.

Two men engaged in a boxing training session, with one man wearing white boxing gloves and the other man with tattoos on his arm wearing a black shirt, inside a boxing gym.

PADWORK

Who it's for: Everyone

Paired padwork open to all members regardless of experience. One person holds, one person works — then you switch. It's one of the most effective ways to develop combinations, timing, and power in Muay Thai, and because it's all levels, you'll find yourself working with training partners at every stage of their journey. A staple session for anyone serious about improving.