Before Muay Thai, his weekends looked different — and he'll be the first to tell you. It was the sport that changed things. Training gave him structure, purpose, and a reason to look after himself properly, right down to what he ate. He went from never having done a martial art in his life to competing at a high level, training in Thailand, and ultimately opening Worcester's only dedicated Muay Thai gym.

That journey is exactly why SitJaiYai exists. Mitch knows what it feels like to walk into a gym for the first time with no idea what you're doing. He also knows what's possible if you stick with it. Every class he coaches is built around that — real technique, no egos, and a community that looks after its own.